Body Workout Routine

You notice that yoga gives you increased well-being. Less stress, more beautiful body and a lighter breath, but you can not go to the gym or the studio as their times do not fit your life schedule so…

The chest (thorax) is a very elastic and flexible structure of bone, cartilage, joints and finely woven muscle layers. In the front, the sternum, the thoracic spine behind, and graceful ribs between …

New myths about what yoga and the poses themselves can do for you are popping up all the time. Here, Yoga Physics founder Alexandria Crow debunks a few of her favorites. New myths about what yoga and…

Michelle Lou Lan originally trained as a dancer but her dancing career was cut short by an injury. Years of dancing had given Michelle deep knowledge into the mechanics of the human body, so becoming…

Yoga is a healthy form of exercise that works your muscles, heart, and mind — but do you really need the extra heat? A new study suggests that as far as your heart is concerned, the temperature of th…

Warrior 1 Pose Warrior 1 looks like it's all in the legs, but your upper body gets an awesome stretch as well. Begin in Downward Facing Dog. Step your right foot forward between your hands. Turn …

It is difficult to set yoga in daily life but remembers that even 10 minutes of yoga can have positive benefits for your physical & mental wellbeing. It is not necessary to devote an hour two eve…