It is important to understand that well-defined "stomach plates" are the product of a proper diet and exercise. To be able to see your abdominal muscles means you need to have very little body fat; For men, this usually means that body fat levels are 10% or less, and for women 16% or less. There is an old saying in bodybuilding, which says "stomach plates are done in the kitchen", so make sure, in spite of the right way to exercise, your diet will be fine.
IN A CONTINUATION ARE NEXT OPTIONS TO BE TAKEN:
• Stomach exercises at the end of your strength training or cardio training - the main advantage of carrying out your abdominal exercises at the end of training in terms of energy consumption, or abdominal exercises are lighter than complex exercises such as jaw or dead lifting. This means that although you've been working hard, you still need to have enough energy to complete your training with several effective abdominal exercises.
• Stomach exercises to do during your strength training or cardio workout - a great way to perform abdominal exercises in an efficient way, during a break between your main exercises, for example between the series of push-ups and the towing series with cables . This makes your training much more effective in terms of time and also ensures that the number of heartbeats remains high during the workout. Apart from being time-efficient, this is also a great way to burn more calories during a workout.
• Stomach exercises at the beginning of your strength training or cardio training - Abdominal exercises usually involve movements on your spine, and your spine is a large and complex whole consisting of 33 individual bones called vertebrae. By doing some stomach exercises before starting your training, you will loosen and mobilize your spine, which will help ensure that your back is thoroughly heated before starting your main exercises. On the other hand, the burden on your abdominal muscles at the beginning of your training may reduce the stability of the spine required for safe exercise of key exercises, such as jerking or dead lifting.
• Stomach exercises on a special day of your main exercises - this is a great option if you are serious about your intention of getting great abdominal muscles and so on. "Tiles on the stomach". Making your abdominal exercises before or after your main session is fine, but time and energy can be limiting factors. By dedicating several mini sessions a week to exercise your abdominal muscles will allow you to:
a) have more time for your main exercises and
b) allow you to concentrate 100% on the development of your abdominal muscles and getting the desired stomach "tiles".
If you opt for this option, be sure to heat yourself a few minutes before your training to ensure that you minimize the risk of injury.
