Exercises with tape - perfect training at home. Physical activity and rational nutrition affect the quality of our life and effectively improves our well-being. We regularly minimize the risk of developing serious diseases, we have a stronger immune system, we are more resistant.
Exercises with tape at home
Although the trainings usually associate with a stay in the gym, nothing prevents us from exercising at home, each solution has its own plus and minus. Training sessions at home provide us with the opportunity to save time, which we devote to travel to the gym and money, because our expenses are limited to the necessary minimum. An interesting proposal are exercises performed with tape, which are an excellent alternative to the gym, for this are very simple. Such physical activity has many advantages, in this way we can work on a beautiful figure and lose unnecessary kilograms.
Arms
We grab the tape with both hands, lift it forward, then move the arms straight forward and backwards in the elbows.
Biceps
We stand in a slight stride, take a step forward and hook the tape on the foot. Then we bend our hands without raising our elbows and pulling them to our shoulders.
Triceps
We stand in a slight stride, move one leg forward and hook the tape on the foot opposite to the hand. Then we move the forearm backwards, repeat the exercise by changing the hand.
Chest
We stand at the legs apart, put the feet parallel to each other, wrap the tape around the back so that it is well tense. Then we pull the tape forward so that our hands meet.
Back
Being in a sitting position, hook the tape on your feet, and pull your arms forward. We bend our hands and pull the tape back.
Calf
We sit on a chair, tape on the foot, we have an upright spine. Then we bend the foot in the ankle and try to attract her fingers to her. Exercise is repeated.
Rear
We take a position in a supported kneel, hook the tape on the foot, hold the ends with the hands, then pull the leg back.
If we are beginners, it is best to do not more than 3 sets of 10 repetitions. Over time, we increase the intensity of training.
